Gain total confidence on the ball.

7 Day Ball Control Program

Here's 7 days of drills that you can do to improve your ball control skills

Start Here - Introduction

Watch this quick intro to see what’s ahead—then jump right into your training when you’re ready!

Time to Warm Up - Watch This

Warming up before you train is super important. Watch this for some drills to help you get started.

Time To Start - Day 1

Master the basics with tight touches and foot familiarity drills to build clean control.

Day 2

Practice close control while moving with the ball.

Day 3

Work on quick touches and clean movement.

Day 4

simple drills to build comfort with the ball.

Day 5

Put together different touches and patterns.

Day 6

Test your progress with a full control routine.

Day 7

Improve how you receive and handle the ball.

First Touch Introduction

Time to work on your first touch, you can do these drills if you have some space.

First Touch Part 1

Focus on soft, clean touches to stop or settle the ball.

First Touch Part 2

Work on guiding the ball into space with purpose.

Get Our 20 Pro Habits eBook

download our 20 habits that will make you a better player eBook as part of this training program.

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IMPROVE YOUR SKILLS.

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Agility

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Receiving

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Dribbling

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Agility

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Juggling

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Fitness

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Turning

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Ball Control

Aziymu Burns

Instructor

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Coach Zee Burns is a certified USSF-licensed coach who has worked with hundreds of players throughout his 10+ year career and has extensive experience with top programs like Colorado Rapids youth programs, Inter Atlanta FC, and Juventus Academy.